Monthly Archives: July 2019

Yoga Old And Modern

Generally speaking the perception of Yoga has changed significantly. When we compare the traditional yoga of the ancients to today’s modern version we can see if there are indeed changes.

In most classes, articles, books, blogs and other media sources on yoga we can observe how they differ from traditions of the ancients.

These modern-day practices on closer inspection are very different from those of antiquity.

Some purists of the day who see modern yoga as being so different from the traditional they refer to modern yoga as “Not Yoga”.

To be a miner of diamonds,

take care of your picks and shovels.

To be a miner of your spiritual Self,

take care of your body, breath, and mind.

But don’t confuse the tools and the goals.

Author unknown

Historically speaking, yoga was taut orally and there are subtle differences between those teachers of old.

Principles of this practice were usually communicated through religious teaching where brief instructions were expanded on verbally.

For example, in ancient times the outline of yoga was be found in 196 sutras of yoga which was then discussed with and elaborated upon by a teacher to pupil.

Furthermore, the deeper meaning of Om mantra for example, is detailed Upanishad and is elaborated upon orally.

This article is not claiming that there exists a single universal contemporary yoga… there are also many different approaches.

However, the overall perceptions of yoga have made an overall shift which has proved worthy of scrutiny.

So yoga like many of the ancient traditional practices seems to have been compromised over the centuries.

We may argue though that these inevitable changes are only a reflection of yogas ability to adapt to the changes of time.

Ancient or otherwise traditional yoga combines deep religious roots with physical and highly meditational practices.

The aim of traditional yoga was to attain moksha-liberation, freedom from reincarnation and recognitions of one’s own divinity.

As we have seen traditional yoga is practiced in a different way than most popular modern styles.

An example of this can be seen when take a look at jnana yoga that doesn’t have any physical postures. Instead the emphasis is on a path of rational self-enquiry and seeks true enlightenment of one’s true nature.

When the term yoga is used many of us think of bending into different postures.

In fact, these postures, otherwise known as “asanas” traditionally were not a part of yoga until someone called

Being Authentic, Not Perfect

The quote we often grew up hearing in school is “Practice makes perfect”. We are all unique individuals with distinct potentials and capabilities that need to be respected and nourished in an individualized manner. So our quest is not be perfect, as defined by an external reference, but rather to be authentic to our true Self. This is true not just regarding how we look, but more importantly, how we feel and how we express our feelings and potential.

Yoga, especially in the tradition of T Krishnamacharya & TKV Desikachar, who developed Viniyoga guides us to be authentic. Yoga teaches us that even though we are neither inferior nor superior to others, we are most definitely not homogeneous.

As human beings, we have outsourced our knowledge sources to external references, by rejecting the natural wisdom which lies in our heart. We try to fit into the illusions of perfection as defined by structured mind. While structure in mind is necessary to a certain degree, it can become dangerous when we give it too much power and influence. Yoga teaches us to reach out to the heart and link with it so that we can naturally become a better version of ourselves.

The idea of perfection is created through the illusion of learning. Does a banana tree go to school to yield bananas? Does a tiger go to university to become a perfect tiger? Such knowledge is inherent within the species and all they have to do is follow their intuition and authenticity. None of them want to become another species. They merely follow their inherent wisdom to become the best version of themselves.

It is important to remind ourselves that

• Perfection is an illusion created by the mind

• Perfection does not exist

• There is no one perfect, never has been and never will be.

Authenticity, on the other hand, is more reasonable, natural and real. We need to honor our authenticity and use yoga to help us become the best version of ourselves. This is the message of yoga.

Reflect

The extraordinary genius of the Yoga system is its fantastic understanding of the human mind. The modern world widely regards Sigmund Freud as the first explorer of the human mind, but Patanjali, the founder of Yoga system, beat him by at least 2,000 years.

Contrary to popular opinion, Yoga is not a system focused on stretching or contorting the human body in infinite combinations or levitating off the floor; nor is it a religious sect which entails wearing orange robes and trying on beds of thorns. Yoga is essentially the first system that uniquely focuses on understanding the mind, its problems and most significantly, its full potential.

Just as a banana tree cannot yield papayas, nor a dog produce cats, human beings too cannot be different from their inner potentials that are already coded within them.

When we grow, we look up to somebody and consider them as our ideal. This feeling becomes more intense when we engage ourselves in the same field. We want to become like our ideal. We do not realize that each individual is unique. You will be a failure when you want to copy somebody. You cannot become a replica of another person.

Some are born to be leaders, others supportive followers; some are extroverted, others introverted; some are quick on their feet when thinking and making decisions, others more reflective. Only when you find your authenticity and start stepping into it, you will become happier in your life.

This message is critical in today’s times. We want to understand objects and subjects through analysis or rationale. But that is not the path of yoga. Reflection and realization are the tenets of Yoga. The means to empower them is by silencing the mind.

While countless practitioners are trying to pursue ‘mindfulness’, yoga teaches a path of ‘mindless’-ness, of silencing the mind and offering a space for reflection.

 

How to Find the Right Yoga Style for You

What has now become a popular fitness regime originated 5,000 years ago in India. The ancient people of that region followed this practice to prepare their mind and body for meditation. As yoga helps a person with their body and their thoughts, it was a wholeness of this traditional method that led to its recognition by the whole world. So, if you’re sick and tired of your home gym machine and want to move on to something lighter, yet equally effective, yoga is the best. Like exercise, yoga too, has different kinds. Each kind has a specific purpose so here is a list of the different types of yoga and their purposes.

Hatha Yoga

If you are a beginner, it is recommended that you start with hatha yoga, rather than going for a form of yoga that demands greater strength and posture. The word Hatha means effort, or force, and it is slow and, therefore relaxing. It focuses on every pose in minute detail and helps beginners with accuracy and focus.

Iyengar Yoga

The pioneer of this form of yoga is B.K.S Iyengar. This is another form of yoga that is good for beginners and for those people seeking healing for their physical and mental injuries. It uses different postures and props, such as blocks and belts, to assist with the right positions.

Bikram Yoga

If you are lacking physical and mental strength, and want to learn how to control your weaknesses and gain strength, this is the best yoga style for you. However, it’s best not to jump into it before preparing your body and working up to it. This type of yoga is carried out in a room with a high temperature and the heat teaches your body to control itself as well as helping in toxin release through the skin. Doing yoga in a 104° F room is not at all for beginners and, if heat is not your cup of tea, don’t worry, there are still loads of other yoga techniques you can choose from.

Vinyasa Yoga

Another kind of yoga, to increase body strength and stamina, is Vinyasa yoga. Unlike Bikram yoga, it has nothing to do with temperature. There are different poses that you go into with continuous heavy breathing. The link between pose and breath is what drives the cycle. The quick movements make this form of yoga energy boosting.

Svaroopa Yoga

Svaroopa yoga is a kind of yoga that is mostly for those who are healing from surgery. In recent years it is considered to be an alternative to physical therapy, as it consists of a series of poses on a chair, and it can even prove to be beneficial for people with joint problems.

Kundalini Yoga

If you want to reach a level of spiritual awareness after seeing the media glorify this aspect of yoga, you must surely know a little about this system, if not, you may know about the name and some of the details. For this form of yoga, you take up different poses, along with continuous breathing and chanting. This will help energy rise from the base of your spine and spread to the whole body. It may take time to attain the desired result as it is a long process to go through but, once you go through it, it is purifying and healing.

 

Top Five Yoga Poses Help You for Fighting Obesity

Yoga is considered to be an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person to achieve physical fitness required to attain spiritual enlightenment. Although Yoga works on all the body parts, it is specifically helpful in reducing the body fat and fighting obesity. As we all know that obesity is one of the most common issues that people experience these days. Due to the sedentary lifestyle and unhealthy diet, people are becoming fatter and suffering from a serious form of the physical ailment called obesity.

We tell you top five Yoga Poses that can particularly help you to fight Obesity -

1. Naukasana -

As the name suggests, Naukasana or boat pose helps you to reduce belly fat, tone the abdominal muscles and strengthen your lower back.

Steps -

Lie down on your back. Keep your hands along your body. Take few deep breaths. Now slowly lift your body, chest, arms and legs off the floor, while taking a deep breath in. Continue to hold this position for few seconds or for as long as you can. Continuously feel the pull on your chest, stomach, and back muscles. Slowly come back to the normal position. While breathing out, relax the pose and come back to the original position. Repeat the asana for at least three times.

2. PawanMuktasana -

This pose is very useful for burning fat in your thighs, hips and abdominal region.

Steps -

Lie down on your back. Now slowly lift your legs up and clasp your hands around your knees. In this position, bring your legs closer to the body. Hold this position for few seconds. Slowly release the pose and bring your head to the floor. Once you are done, straighten your legs and relax.

3. Bhujansana -

This is also called Cobra Pose. This pose is especially helpful toning and stretching your arms, shoulders, buttocks, thighs, back and abdomen. Bhjangasana is an excellent asana for reducing belly fat. If practised regularly, this pose can help you to attain a flat belly.

Steps -

Lie down on your tummy on the floor. Place your palms on the floor beside the shoulder. Inhale and simultaneously lift your body till the navel. Hold this posture for a few seconds and slowly come back to the original position. Repeat the posture thrice.

4. Paschimottan Asana -

It is also considered to be an excellent pose for fighting belly fat. This pose helps in reducing belly fat and toning your abdominal area, pelvic region, thighs, hips, shoulders.

Steps -

Sit on a flat surface, and stretch your legs in the front and straighten your legs. Inhale and take your arms above your head. Now exhale and bend your body forward and try to touch your knees with your forehead. Continue to hold this posture for few seconds and keep breathing normally. Inhale and slowly come back to the normal position. Repeat the posture twice.

5. Veer Bhadrasana -

This is also called Warrior pose. In addition to reducing body fat, this posture also helps in enhancing the body alignment and burn fat in the entire body.

Steps -

Stand with your legs stretched at least a foot apart. Now, move your gaze to the right, and bend your right leg at 90 degrees. Now take a deep breath in, and lift both your arms at the shoulder level. Turn your head to the right and continue to hold this posture for few seconds or as long as you can. Inhale and come back to the original position. Repeat the posture at least twice.

These poses, if practised on a regular basis, can really help you to reduce not just the belly fat, but also the fat from the entire body. Reducing the belly fat is the toughest job in the world and demands a lot of effort from the person. But, it is not impossible either. With practice and patience, you can really achieve good results in a very short period of time.

 

4 Secrets to Pick the Right Yoga Pants for Yourself

Yoga is a spiritual practice that rejuvenates your mind, body and soul. Yoga exercises, when done properly, make you feel relaxed and centered with yourself. To experience these benefits, and to achieve the best workout, it is vital to wear right yoga pants that offer free movement, allowing you to focus on your exercise, not discomfort. Here are 4 secrets that will help you pick the right yoga pants for yourself.

Be yourself

Yoga is not same as other kinds of workouts. It does not focus on the competition, opinions or beauty standards. Instead, it is a process to know oneself. You should wear what makes you feel comfortable, beautiful and gracious.

Choose yoga wear that allows easy movement

Pick yoga pants that is comfortable and offers modest coverage. Stretchable, cotton-blend pants that perfectly hug your body are the right choice. Pants with an elastic waist that conform to the shape of the body are also good to go. Capri-style yoga pants are the most popular among women.

Yoga wear comes in different fabric types, such as cotton, linen and bamboo, thus making it important to consider the quality of fabric as one of the things while choosing yoga pants. In addition, light colours and earthly tones match well with yoga’s Zen effect.

Layer yoga clothing to beat micro-climate

Practicing yoga early morning can get chilly. Likewise, some yoga classes are conducted in a gym, where air conditioning systems are installed. To beat the cold, wear yoga clothes in layers and stay warm and cozy.

Yoga pants can go from the mat to the office

There is no secret that yoga can relieve stress and benefit work life. With more businesses offering yoga classes at the workplace, employers are noticing the benefits, such as higher employee satisfaction and increased productivity.

Entrepreneurs and executives practicing yoga believe that pants are great to wear to a meeting, family outing and grocery shopping. Those made of thicker fabrics can pair well with a longer length top or a tunic and can be worn to office.

Choosing the right yoga wear begins with knowing the options available. Find out the different types of styles, sizes, patterns, colours and fabrics that your pants come in. Once you are aware of them all, consider your needs and preferences and then make the right choice.

The main objective of choosing the right yoga pants is to ensure that you slip into something comfortable and you do not get distracted adjusting your clothes during any exercise.

 

The Real Power of Yoga

“YOGA – the power of strength”

The word yoga stands for the symbol of “union”. In Sanskrit, yoga is the meaning of “to join.” The real meaning of yoga is not about doing physical activity it is the process of combining the soul with activity. Behind yoga, one can find the spiritual strength of the individual. The root of yoga has begun in the first millennium BCE. Gradually the benefit of yoga came to across. Another word for yoga is “the yoke.”

The power of Yoga:

The combination of both physical and mental activity in order to reach the inner soul by producing some amount of energy is the real meaning of Yoga. One should have to know the power of Yoga.

Let’s look at the benefits of Yoga.

1. To get better body image: Focusing inward while doing yoga will help you get the better structure to the body.

2. Mindful eating: You will get an advantage of feeling on what you eat.

3. Heart benefits: By doing yoga regularly can help to lower the blood pleasure and cholesterol.

4. Weight control: yoga is the best action to perform to lose weight.

5. Overall fitness: Practicing the yoga several times a week will help to maintain the overall fitness very well.

Usually, the more you perform the more you get. The yoga includes other assets.

 

  • … Will help to calm your mind and trains body.
  • … Yoga fits for everyone and yoga doesn’t need any special equipment.
  • … Improved sleep, digestion.
  • … Increases flexibility, muscle strength, and blood flow.
  • … Balanced metabolism, help you focus, and strengthened bones.

The spiritual types of yoga:

 

Law of pure potentiality:

Knowing who we give us the capacity to fulfill any dream we have. When we are in conformity with nature, we develop a bond between our ambitions and the strength realize these desires.

Law of giving and receiving:

The law of receiving is equaled by the law of giving. In the universe, everything is operated through dynamic exchange. We don’t have a right to stop the flow of nature.

Law of karma:

If you can joyfully involve yourself in any activity, that is karma. If you do it with great effort, only karma will come, not yoga will happen.

Law of least effort:

You can most simply accomplish your craving when your actions are driven by love, and when you exhaust the least achievement by contributing no struggle. In this way, you strike into the limitless organizing capacity of the universe to do less and attain everything.

Law of intention and desire:

The entire universe is the mixture of energy and information. They both exist in everywhere. The quality of importance in every intention and desire is the tool for its fulfillment.

Law of Dharma:

Everyone in this world has a dharma to do in a lifetime. By showing your unique talents and specialties to the others, you will get unlimited love, abundance, trust and real fulfillment in your life.

 

Yoga Burn Review

If you have been unsuccessfully trying to practice yoga and you also still could get to feel benefits, it’s time to try something unique: Yoga Burn. Sometimes we never realize how much the planet adjacent affect us, you may not believe this but minor points may affect our body in a manner you would not even imagine and all the efforts you put in postures are seen in vain. Yoga seems an easy thing, though it’s actually not and you also really want right instructions to feel life changing real benefits, many Yoga Burn Reviews help make this point. Yoga is a very complete practice however you need to understand everything about it, you need to get in touch with your body system and the majority of of one’s times this connection fails because we don’t know almost everything that are supposed to do, but we will utilize any rules without understanding the real meaning, without taking note if our body is consuming it.

To feel energized, to feel relieve from stress, to increase your metabolic rate, to transform your body and tight raise muscles, you should consider your whole body messages, of precisely how it responds to a business, of which your whole body actually needs. If communication between your body plus your mind fails, then you certainly aren’t going to be able to feel benefits. Yoga Burn serves as a life changing yoga training guide which can assist you upon the process of improving your quality of life with detailed explanations to help you reach optimum emotional and physical health. You will finally get an optimal body transformation, the ideal yoga booty and tight flat belly you always wanted through simple and complete techniques. Zoe Bray-Cotton, the author of a given Yoga Burn program, talks about this important connection and awareness plus reveals 3 often and dangerous mistakes we make when trying to learn yoga. If you are serching to find a means to reconnect in your body and luxuriate in benefits in each and every advantage of your well-being, keep reading this Yoga Burn Review to know how it works.

GENERAL Assessment

Most Yoga Burn Reviews mentions how Zoe Bray-Cotton’s Yoga Burn System has recently help lots and lots of women to gain a lean and healthy weight and mind through a specifically designed various yoga techniques and then in this Yoga Burn Review you certainly will learn the secret of that success. She’s a large transformation specialist and a yoga instructor. In case you are interested in quite a few more tips about the author, you could always visit Her Yoga Secrets, the official website. The Yoga Burn Program can possibly be followed up by anyone as it is dependent on an incremental methodology, so it starts off with yoga positions for beginners after which it gradually increases intensity and complexity, this feature makes this yoga exercises different to any other and provides permanent benefits to its users. This Program also includes common mistakes, tricks and techniques which allows you to fully enjoy the knowledge of connecting with your whole body while transforming it. You could possibly follow the whole program due to the attend from the comfort of your office or home, and that’s just priceless. Because I said before, Zoe mentions and warns you no longer than three common mistakes we make when trying to discover yoga. Mistake 1 is generic yoga classes.

How many times perhaps you’ve tried these kind of classes exactly where the instructor barely knows you? Just how many times did you try these type of classes in which you don’t have any idea when you are progressing? These tend to be basic yoga lessons which get good virtually for nobody therefore if you really want to get real results, avoiding crowded and generic yoga classes is a must. Mistake 2 is getting yoga with no consideration. It’s a powerful relaxation tool, but relaxation isn’t necessarily possible caused by a various factors that may alter the whole yoga essence. The amount of time regarding a day, seeking a comfortable sport, the man or woman at the side of you, the lights, noises beginning with the outside, getting to class by the due date, to name a few. These little annoying thing are not always perceived, but they are a sufficient amount to produce cortisol, making you feel uneasy and stress, and the moment that we are stress, our body start storing fat. Accordingly should you desire a fit body plus a healthy mind, the classes needs to be relaxing, otherwise you won’t see benefits. The past mistake is directly connected with the two previous ones and it is a shortage of progression. This is common sense. In case you don’t see progress, it is important for you to change the method. When the instructor gets too basic, should you find factors impeding you to benefit from the class you’ll need a change. Stop doing always exactly the same expecting different results because that is actually never definitely going to happen. If something is not just working, leave. I feel the fact that Yoga Burn Review makes that clear, changing is useful, trying different approaches is healthier. I personally conclude that there is nothing better that getting fit from the it couldn’t be any more convenient following an expert instructor as Zoe, the creator of Yoga Burn. Keep reading this review to find out more about research!

PRODUCT DETAILS

Find specific details with this Yoga Burn Review. You will not only tighten your belly plus your booty this particular yoga workout, you will also reset the mind and feel in peace with yourself. You will definitely naturally and favorably boost your metabolism, relieve your mind from stress, tighten your muscles, gain flexibility and increase your own health along with your immune system when not even noticing. You will feel full of energy and years younger gaining clarity of thought as well. You will learn all the essential yoga poses for weigh loss that will help you to have a dreamy body because this Yoga Burn system was devised to actually be a successful yoga fat burning workout. In total, Yoga Burn lasts 12 weeks and it will be classified as three different stages based on dynamic sequencing. The initial stage was created to create a solid base, it can be pretty basic however it may be pretty important, when this poses are considered the core of lots of other poses. The 2nd stage of Yoga Burn implements body transformation strategies, it’s the longest stage and results may be seen right away. The third and last stage will help you to master every technique, strategy and trick you have learn enabling you to see positive outcomes in the vivacity and overall energy levels and weight. Fat reduction yoga lessons is available in an illustrated PDF format and you should have free access to the tutorial Yoga Burn Videos along with you. If you or someone you know is desperately trying to find a good yoga for losing weight fast method, you then should attempt this whole and powerful life changing Yoga Burn system designed the renowned personal trainer and yoga instructor, Zoe Bray-Cotton. Below you will find (great) advantages and disadvantages of utilizing one of the best yoga for weight reduction program: Yoga Burn.

Pros

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- This yoga for losing weight method is extremely easy to comply with and it is very interactive

- Results speak on their own, there are several testimonials you can read online

- You will definitely improve the energy levels and overall health inside a physically, emotionally and mentally way

- You could possibly train and drop a few pounds from the it couldn’t be any more convenient pursuing the Yoga Burn videos

- No extra equipment of special dieting required, immediately consuming in any respect

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- Countless Yoga Burn Reviews readily available for that you definitely read honest testimonials of other women

Downsides

- You are sure to receive immediate access to Her Yoga Secrets where you might will find a PDF book as well as having the interactive videos, nothing can be actually shipped to your account as there is no a printed variety of Yoga Burn yet

- When you will have access online, you’ll need a good online connection so you could download what you require without health concerns

Result

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What Makes a Meditation Practitioner an Excellent Student to Teach Yoga for Wellness?

I have many friends in my circle who have practiced yoga seriously for decades without practising any yoga poses. My story is somewhat similar. I am always curious about how a person discovered yoga.

Meditation – An Inner Limb of Yoga

Many years ago I meditated and played with a yoga meditation group. I use the word “play” because even though meditation is seen as serious, we chose fun and fulfilling activities that morphed us into a service community. The experience was very fulfilling mentally and spiritually and we never practised yoga poses as a group.

In those youthful days we sat cross-legged on the floor easily and comfortably. So let me correct that statement about not practising yoga poses as a group. That ability to sit still on the floor and to stand upright and still I consider not one but two yoga poses!

One activity the group embraced was the generation of inspirational thoughts, big ideas, or provoking questions. Each day a new thought was written on a blackboard outside the meditation center and many stopped to imbibe drops of inspiration.

Recently a fellow meditator recalled her story about starting yoga, sharing, “I was feeling a loss, that something was missing in my life. I passed the virtue board each day, read it and it gave comfort, food for thought.” She revealed that this was when she started analysing life instead of just existing day-to-day. She began to travel that route to work just to “read a board a stranger put out”. Curiosity led her to the meditation center. That visit started her journey with meditation and strangers became her friends – a community.

The Meditator – A Promising Therapeutic Yoga Teacher

What would make a meditator with little or no experience with poses a good candidate to teach yoga for wellness? Although there are many benefits I will highlight three that lead me to this conclusion.

More receptive mind: This means having an increased ability to focus and concentrate. What a fertile environment for learning!

Less reactivity: Another valuable jewel in the jewelry box of the meditator is the ability to put some distance between herself and an emotion. She is less reactive to situations and people. This power can be seen as the ability to accept uncomfortable states without reacting automatically. That’s benefit two.

Less stressed: From time to time situations that create stress pop up in a learning group. Someone with a more reactive nervous system experiences its fight/flight/freeze response more often and anxiety and depression. Learning requires receptivity. Benefit number three is the experience of less stress and more receptivity.

With a state of readiness and a willingness to learn and teach basic poses, in my opinion a meditator is indeed eligible to undertake therapeutic yoga teacher training.

The World of Yoga Pants

Becoming popular worldwide, you will find people wearing yoga pants not only when they are working out but also as a fashion statement. You can shop online and get the latest trends.

The types of clothes you wear say a lot about you. However, at times you want to feel good about yourself without thinking much about what others say. The good thing is that they’ll have you looking fine and make you feel fantastic.

They are comfortable. You can wear them at home, during your morning run, in the gym, while shopping or any other appropriate time. Of course, you cannot wear them at work unless you are a fitness instructor.

It is important to note that according to research, what you wear has significant impacts on your well-being. Also, what you wear can enhance your self-confidence especially during social interactions. Let’s dive into some of the benefits.

Benefits for the wearer

1. They might alleviate your stress levels

If you are looking for comfort, then this has a real impact on your health as well. When you are feeling cozy and great about yourself, you tend to forget your problems for a while. Soft and light on your body they might work wonders especially for people with anxiety issues.

Anxiety never blends well with tight or heavy clothing. If you feel anxious about something, then get your favorite pair and feel cozy. But remember that you can only wear them in an appropriate place like at home.

2. They make workout sessions fun and easy

How many times have you gone to the gym after work and realized you forgot your pair of yoga pants? Then you had to exercise with your regular pair of pants. Now think about how it felt. Definitely, it was not enjoyable, and it made the whole workout session seem difficult.

Quite flexible, they stretch to allow you to move with ease. They are comfortable, light and soft which ensures your body is free during exercising. Tight clothes can limit your blood circulation when working out, jogging or performing physical activities. You can shop for yoga pants online since having more can never hurt.

3. They are cost-effective

A pair of yoga pants will have you feeling cozy, great, and hot and with all that, they won’t damage your pocket regarding money. Most yoga pants are significantly cheaper than regular pants. Designer yoga pants can be quite expensive, but there are myriads of more affordable options.

Shop online and get yourself super cozy and cheaper solutions. Make every dollar you spend worth it.

What is the main difference between yoga pants and leggings?

Many people usually confuse this type of clothing with leggings. The two are quite different in several ways. Leggings were initially meant to be worn as undergarments. However, today they are worn for any occasion.

Ideal for exercise and yoga, they are sturdy, light, comfortable and quite flexible. Leggings are usually thin and sometimes see through making them unfit for training or work out. Most people wear leggings at home.

The most significant difference between the two is that yoga pants have a wider waistband than leggings. The thick waistband makes yoga pants more flexible and ideal for work out. People prefer yoga pants for exercise because they bring out the confidence aspect.

Typically, leggings are made for warmth while yoga pants for physical activities. While shopping for yoga pants online keep this in mind.

Which are best for me?

Yoga pants are perfect for yoga or exercise. Other people use them for other purposes like when running errands or lazing around at home. There is a slew of different styles to choose. Shop for online and get the ideal style for you.

Here are some of the most popular styles;

1. Bohemian Yoga Festival Pants

These tend to be looser and flare out at the bottom. Boot-Cut pants are comfortable and are used for certain types of yoga. However, since they are loose, they might be unfit for other forms of yoga.

2. Women’s High Waisted

Foldover pants are equipped with a foldover waistband. The style makes the pants looser at the waist, and hence the pants are quite comfortable.

3. Rainbow

Long leggings are tight, and most people use them as yoga pants. They are comfortable, light and flexible. Short leggings can also function as yoga pants. Their length gives them their name.

4. Sugar Skull Capris

Capri pants are short as well. They flare at the bottom like boot-cut pants. The difference between boot-cut pants and Capri pants is the length. Capri pants are shorter than boot-cut pants.

5. Wide Leg Women’s

The pants are loose and suitable for Kundalini yoga. They are not popular since they are unfit for many types of yoga. Harem pants are baggy as well with a band at the ankle.

There are different types of yoga such as Bikram, Kundalini, Vinyasa, and Hatha among others. There are different designs to cater to every person’s yoga needs. While shopping online, you can get the most appropriate one for your yoga session.

The best styles for you

1. Rainbow Full-Length Yoga Leggings

It is among the most popular yoga pants worldwide. It has the best features such as a high-rise waistband, lightweight, comfortable, quite flexible and style among others. These yoga pants are perfect for exercise or jogging. They have a perfect length as well.

2. Thick Velvet Warm Leggings

They are among the best yoga pants because of their uniqueness. They are stylish, comfortable, versatile, extra-long and flexible. They might be unsuitable for hot yoga, but they bring style to another whole level.

3. Mesh Patchwork

These yoga pants are a bit thicker but with large pore sizes. The large pore size makes them incredibly comfortable and breathable.

Other types include Firm Abs Yoga Shorts, Prana Ryley Crop Pant and many more. You can shop online and upgrade your style

 

What’s Tantra Got to Do With Yoga?

So often we get the question, “What’s Tantra Yoga?” Some may know it as the “yoga of sex” or the “sexy yoga” and think of it primarily as a way to achieve better orgasms.

And then there is the form of Yoga we have become so familiar with in the West, which has a studio at almost every street corner of our modern cities. We show up to a yoga studio, lay down our mat and practice our poses. That’s yoga, right? Yes, but that’s just one form of yoga called “Hatha” yoga.

Hatha yoga is the practice of the physical body. Tantra yoga is the practice of the energetic body.

What’s the “energetic body?” You can look at it this way: All matter is made up of energy frequency, as now proven by Quantum Physics. This includes our body. Life force energy is running through us human beings at all times from the moment we are conceived to the time we die. Life force energy is known by different names in different cultures, like Chi in Chinese, Kundalini in Sanskrit, Reiki in Japanese, or The Force like in Star Wars. Life force and sexual energy are the same. It’s the energy that brought us into this world. Most of the time life force sexual energy shows up in subtle states and then at times in aroused states. Tantric yoga allows to develop awareness of our life force energy and how it manifests in us on physical, emotional and mental levels.

To access energetic awareness we draw on the Chakra system of seven major energy centers in the body. Each Chakra is associated with a different way of sensing, feeling and reflecting. For example, the heart Chakra, located in the middle of the chest between the breasts, is associated with love and compassion, and the ability to connect with other people. This is seen when a person expresses love for something or someone and places their hand on their heart. We all know this experience. If the heart Chakra is out of balance and constricted, we may feel closed off to ourselves or from another. Other Chakras have other affects and all are equally important.

Connecting with our energy centers we can start to clear blocks of emotional, physical or spiritual nature so we may be living life to the fullest. These blocks do not just exist in the mind, they are held in the body. We look to the Chakras to see where we are out of balance. Through breath work, movement, meditation, and emotional and physical release processes, a person can clear these blocks and experience greater joy and aliveness in their life. What also ends up happening is the body starts “working” better, energy starts to flow more easily and we feel more awake and become physically well.

This is also the primary purpose of Hatha yoga – to allow one’s energy to flow more easily. Alignment is the main focus of any Hatha yoga class. The poses (a.k.a. “Asanas”) were designed to get a person’s body into optimal alignment. And not just for the sake of better posture; each pose has an energetic component behind it. For example, Virabhadrasana I (Warrior I) is great physically for building strength in the quadriceps and gluteus but also energetically cultivates more courage and strength to face life’s challenges.

Tantra and Hatha yoga, therefore, start feeding into each other. For example, if a person is practicing a lot of Tantra they may find that their asana practice greatly improves. This is because as their energy runs better, their body naturally goes towards optimal alignment. Conversely, if a person is primarily a Hatha yoga practitioner, their body will start to release emotional blocks as they work on their alignment. This is why not everyone feels at peace or happy during a yoga class. As we start to breathe and stretch into our bodies, old emotions start to arise.

You can see Yoga comes in many shapes and forms. Tantra is one practice that leads toward deeper fulfillment and joy in one’s life. When practiced in partnership with Hatha yoga, a practitioner can experience strength and aliveness in both their physical and energetic body.

About the TantraNova Institute

We are headquartered in the Chicago area. It was founded in 2001 by Dr. Elsbeth Meuth and Mr. Freddy Zental Weaver to provide educational and transformational services in the TantraNova approach.